After you’ve used a Windows Vista system a while, you’ll see a low number for the Free Physical Memory counter on Task Manager’s Performance page. That’s because SuperFetch and standard Windows caching make use of all available physical memory to cache disk data. For example, when you first boot, if you immediately run Task Manager you should notice the Free Memory value decreasing as Cached Memory number rises. Or, if you run a memory-hungry program and then exit it (any of the freeware “RAM optimizers” that allocate large amounts of memory and then release the memory will work), or just copy a very large file, the Free number will rise and the Physical Memory Usage graph will drop as the system reclaims the deallocated memory. Over time, however, SuperFetch repopulates the cache with the data that was forced out of memory, so the Cached number will rise and the Free number will decline.

Watching memory  (Click the image for a smaller view)